10 Golden Rules Of Women's Skin Care

Let us see some basic things we can use to keep the glowing and moist of our skin. In the following sentences you are going to read useful tips about proper skin care, and you can apply all of these in your everyday life.

1. Quit smoking. A smoker person have to deal with white skin.

2. Stop drinking too much alcohol. Lots of toxins can be found in alcohol, and besides the known effects it will affect your skin health on your face and chest. It can cause bad circulation and as a result unhealthy skin.

3. Stay away from harsh sunrays. Try to have sunbathing at the morning or at late afternoon. Doing any kind of exercises on the sun is not recommended especially on warm days.

4. Make necessary steps against weather. Use hydrating creams throughout the day and special lotions for the night. Unfortunately the heat in summer can damage our skin much more than the cold in winter. It is recommended to wash our face once or twice a day with fresh water.

5. Choose the proper face washing product to your skin.You can use moisturizers or oily shower gels as well, but never use hot water. After taking a shower always use natural skin care creams.

Five Top Pomegranate Health Benefits

Pomegranate is one of the world's most ancient fruits. It's also touted among the top health foods as its antioxidant, vitamin and mineral content are almost second to none.

Mentioned prominently in Greek mythology and literature, as well as in the Bible, the pomegranate fruit has curiously eluded popularity amongst the masses in the Americas, in the northern areas of Europe and much of Asia.

But that may be changing as hordes of people from all over the world revisit natural sources of maintaining and improving their health amidst the dizzying pace of modern living. In recent years, it seems that pomegranate drinks have caught the attention of a section of the health-conscious mainstream in many parts of the globe.

Possessing a pleasant flavor that is at once both sweet and sour, pomegranate is a health food that is rich in vitamins A, C, E, pantothenic acid, folic acid, potassium and antioxidants like flavonoids and tannins. These nutrients are said to collectively act and help the human body in various ways.

Among the top pomegranate health food benefits are the following:

Effective Ways to Grow Hair Faster Naturally

Want to know how to grow your mane fast? Then you will need to follow these simple methods

Use a Wide Tooth Comb when combing your mane. While it might seem like common sense that you must comb your hair daily, most people will use brushes where the bristles are close together and harsh. If you purchase a wide tooth comb instead, you are using one of the most versatile and under used tools on the market. A wide tooth comb will help you untangle your hair, and even spread conditioner or shampoo during a shower.

When trying to get rid of tangles, the best chance you will have of not pulling at your roots is during conditioning. After applying your conditioner, take a wide tooth comb and run it carefully through your hair, let it sit for three minutes and then rinse.

When you are untangling dry hair, separate it into sections first. Take one section at a time, and starting from the ends, slowly and carefully untangle the strands, Take your time and proceed slowly, going faster will only result in pulling out your hair, and that is not what you want when you are trying to grow hair faster naturally.

One final thought on wide tooth combs, it is a good idea to run a comb through your hair before going to bed at night. This can be done while watching TV and it makes your scalp feel good and relaxed. If you untangle your hair every night, you will find you will have less tangles during the day.

Natural Ways of Diabetes Reversal

Diabetes mellitus is a group of metabolic diseases characterized by elevated blood glucose levels that results from defects in insulin secretion, insulin action, or both. In the normal state, the body has certain amount of glucose circulates in the blood. Insulin controls the level of glucose in the blood by regulating the production and storage of glucose. In the diabetic state, the cells may stop responding to insulin or the pancreas may stop producing insulin entirely. This event leads to hyperglycemia which can further result to life threatening complications.

Managing diabetes is not as complicated as it sounds. Treatment can vary from nutritional management, exercise, blood glucose and weight monitoring, pharmacologic therapy and education. Insulin has been thought as one of the most inconvenient treatments of the disease especially when a person is injecting it for life. The good news is that there are natural ways to help in reversing diabetes and reducing diabetic complications.

Drink plenty of water to keep yourself hydrated and to flush out toxins in the body. Diet is also vital in your fight to reversing diabetes. Eating the right foods in right amounts will provide proper nutrition for cells and maintain the body's use of insulin. Calories and carbohydrates need to be in the right amounts because the body struggles to break down sugar in a high-carbohydrate diet.

7 Ways to Help a Depressed Person

You can help a depressed person in the following ways:

1. Providing company that will divert the depressive thoughts. Encourage the person to talk and actively listen attentively. Let the person get social contacts and involvement in your daily activities. Establish the role that you can effectively play in helping the depressed person. Do not reprimand the person when they are talking. Inform the person about realities of life and offer encouragement. If it becomes difficult for you to offer support seek professional advice.

2. It is important to help the depressed person get treatment. Treatment should be administered until the symptoms are overcome. If there are no changes, another kind of treatment should be tried.

3. Emotional support goes a long way in helping the patient to recover. This includes patience, encouragement, affection and understanding. These activities boost their feelings but you should avoid demanding too much from them as it may push them back to depression.

4. When a patient seems to fall back to depression explain that there are changes that might be a sign of an increase in depression level. Encouraging the person to seek further treatment is a way of helping the depressed person.

3 Essential Beauty Tips for Men

It may sound strange to be discussing beauty tips for men, but men are just as concerned about their appearance as women. However, they may not be aware that there are many helpful ways to enhance the impression they portray to others. This is not only important when enjoying the company of women, but also vital for business and social settings. Here are three essential beauty tips for men that one would be amiss to ignore.

1. Physical Grooming -- The first area that should receive attention is physical grooming. Men often feel that the daily shower and shave process is all the cleansing needed. This is not true. Everyone, men and women alike should pay special attention to good facial cleansing morning and night, including weekly facial masks to cleanse pores to prevent blackheads. This is definitely not an exclusive feminine grooming need. Following thorough cleansing, trim or otherwise remove any wild hairs on the eyebrows, nose and ears. Most barbers perform this trim as part of the regular haircut, but the need will often arise between barber visits.

Concerning the shaving process, another tip is important. Men should either be cleanly shaven or wear a neatly trimmed beard. The stubble look portrays a look of laziness and is no longer fashionable. Experiment with aftershaves and colognes to find the right fragrance for your body chemistry. Men should always smell nice, but the wrong or too strong a fragrance will be offensive.

The Natural Vitamin C King

Did you know the drink that is number three in America is good old-fashioned orange juice? It is a great source of:

1. Vitamin C (ascorbic acid)
2. Potassium
3. Thiamine
4. Phosphorus G
5. Folic acid (Vitamin B9)
6. B6 and calcium
7. Plus, vitamin C also helps the body to absorb iron

Aside from all the health and nutritional value, freshly squeezed OJ is just plain good. Since the body doesn't retain vitamin C naturally, it has to be ingested and I can't think of a more tasteful way to have something that is good for me. It is easy to find frozen or reconstituted from frozen orange juice on the grocers shelf, but it just isn't the same to me.

There are other fruits that have as much or more vitamin C than orange juice, but compared to the taste and price of orange juice, OJ is the vitamin C King!

How to Make Your Skin Look Young and Fresh

If you're looking for an overnight solution to having young and fresh looking skin, then look no further...because there is none. Constant effort must be made to keep your skin looking young and fresh. You might need to change some of your lifestyle habits and adapt healthier choices to improve not only your skin but your whole body and mind as well. Let me share to you some ways on how to make your skin look young and fresh.

1. Make healthier meal choices. Eating a balanced diet nourishes from within. Eat healthy food and you'll look healthy. Eat junk food and you'll look like a junk. It's simple as that.

2. Load up on fruits and vegetables. Fruits and veggies are rich in essential nutrients and packed with antioxidants so eating them regularly is very healthy for you. It also gives your skin a much healthier tone.

3. Take skin supplements. Vitamins A, B,C, D and E are responsible in improving the complexion as well the texture of your skin. These vitamins, specifically vitamin E also helps delay and improve the appearance of skin aging signs such as wrinkles and fine lines.

The Best Health Foods You Aren't Eating

There have been numerous studies which suggest that while supplements can prove to be very helpful, it is the foods providing those supplements that prove most beneficial. By eating whole foods and avoiding processed junk, you can improve your life expectancy, appearance, and mood. Here are some of the best health foods that you aren't eating.

Algae

It's safe to say that most people probably aren't eating algae. There are many studies which suggest that you should, however. Spirulina is an algae that can be found in health food stores. The algae has been discovered to provide antioxidant benefits, and it also serves as an anti-inflammatory supplement. It has also proven good for the immune system.

Cloves

Cloves originate from Indonesia, and in all likelihood they were the first breath fresheners. A study conducted by the University of Oslo found that they contain more antioxidants than any of the thousand other foods in the study. They can be used as a spice, and are also known to reduce bloating or gas. They taste good when stewed with fruit.

3 Tips To Grow Hair Faster

There are plenty of tips to make hair grow faster, certainly more than the 3 as titled in this article. But the number 3 seems to resonate with a lot of people as lucky. So let's get lucky and pick 3 tips of the many that can be used for growing hair faster. But first, let's get over the fact that faster may not be better. We can grow hair back at a reasonable rate given the correct things to do. But to grow hair faster may not necessarily mean healthier.

Let's really talk about what it takes to grow hair with a strong foundation as well it should be. We need to understand why our hair is falling from our head faster than it is being replenished. Lack of protein to the hair follicle. That hair follicle within our scalp needs to be nourished with the proper nutrients in order to insure that we grow back our hair. Faster or longer I don't think is the question here. We want our hair back and establishing good nutritional habits is the basis of hair growth.

Let's concentrate on that aspect and one of the main criteria for hair growth is blood circulation flow. Plenty of stimulation to your scalp is needed along with the protein needed for the scalp that houses the hair follicle. There are many means of blood circulation that we can employ. Here comes that dreaded word that we all hate to do and that's exercise. That's the safest, easiest and cheapest way to go that will get your blood flow working.

Calories in the Diabetic Meal Plan

Calories are essential to the body but should be minimised for someone who has Diabetes. Calorie restriction is the cornerstone for the treatment of obese diabetic patients. Limiting calories have beneficial effects on cholesterol levels, including reducing LDL and triglycerides and increasing HDL levels.

The diabetic diet need to have a controlled caloric requirement. The first thing to do is to calculate your energy needs and caloric requirements based on your age, gender, height, and weight. The actual number of calories required fro weight maintenance is then computed. Calories are then distributed into carbohydrates, proteins, and fats, and a meal plan is then developed.

An exchange list is presented to the patient wherein the appropriate amount of calories id identified. However, a calorie-controlled diet may be difficult to comply. Patient must be strict with their diet because a calorie-controlled diet requires patients to measure precise portions and to eat specific types and amount of foods for every meal.

A meal plan based on the person's usual eating habits and lifestyle may be easier when it comes to blood glucose control and weight maintenance. The diabetic person must work hand-in-hand with a registered dietician to achieve realistic goals. A diabetic meal plan must also focus on the proper percentage of calories from carbohydrates, proteins, and fats.

4 Tips to Treat Depression Without Medication Right Now

There isn't one single person in the entire world that hasn't gone through a time of depression in his lifetime, so that feeling of hopelessness or been unwilling to do something is part of life itself. However, sometimes depression can last from a couple of hours to full days or even weeks. It's always recommended that a case of severe depression has to be treated by a professional, but in this article we'll see 4 effective tips on how to do something to take care of this situation right now.

It's scientifically proven that the brain can only concentrate on one thing at a time, therefore, when you have a depressive thought is important to find an activity that allows you to replace that thought with another (a positive one). Therefore, the traditional advice of "Just don't think about it" generally doesn't give good results. So knowing this, what can we do to deal with depression?

Four tips to deal with depression:

Grow Hair Faster With These Tricks

If you're sick of your short haircut or wish your hair were longer, you're not alone! Hair grows an average of one-half inch per month, but factors like health, age, diet and heredity also play a role in hair growth. If you want to help your hair grow faster, consider the following tips and tricks.

• Scalp massages. Not only does giving yourself a scalp massage feel good, it might help your hair grow faster, too. Scalp massages help stimulate blood flow to the scalp, which helps nutrients get to the hair follicles faster. An easy way to give yourself a scalp massage? Do it while you're washing your hair.

• Brush your hair correctly. Plenty of people make the mistake of brushing their hair from the top down, which is more damaging than you'd think. Instead, start at the bottom when you're brushing your hair. This will help reduce damage. Work your way through knots slowly, and don't ever brush your hair while it's still wet-use a comb instead.

• Get regular trims. Even though hair grows from the root, not from the ends, getting your hair trimmed every six to eight weeks will cut off any split ends. This will make your hair look healthier and longer because split ends tend to separate and curl up, making hair look shorter than it really is.

3 Simple Tips to Get Perfect Skin Care

Skin is very important in one's life and to get a beautiful skin is not a one day job. You need to take good care of your skin and maintain it on regular bases so as to keep it beautiful and glowing.

You need to take some extra care of your beautiful skin so as to keep it glowing forever. A healthy skin looks more beautiful than the skin of a non healthy person. Here are 3 simple tips to keep your skin beautiful and glowing.

It is always better to protect your skin from external factors that can affect your beautiful skin. Try not to expose your delicate skin to harmful chemicals or UV radiations. These can have a worse affect on your skin and can damage it giving it an ugly look.

It is always suggested to use soft soap on your beautiful skin. You should use only natural skin care products that contain no harmful chemicals like parabens, fragrances, mineral or oil alcohols.

Take good care of your skin so as to look beautiful. Try to use only natural products on your skin as they do no harm to your skin. Regular care is very important for a beautiful body. Adopt proper and effective methods that can help you to look beautiful and provide glow to your skin.

Drinking lots and lots of water is always good for health. It will keep your skin moisturized and will keep it glowing. Smoking or drinking alcohol should be avoided, if you are looking for a beautiful glow. Both these things make your body look dry and dull. Eat and drink healthy so as to keep your body healthy and soft.

There are many of the ideal methods that can help you in getting complete skin rejuvenation. With the methods lie these you can get the glowing and soft skin like a celebrity.

You should try out these methods that can really help you in getting best celebrity smile which you always dreams of. Prav is an article writer, marketer, freelancer and full time blogger who write for various niches. Please review his site and get in touch with him if you are interested in getting the article marketing services and article writing services at affordable prices.

Healthy Meals To Eat To Lose Weight Fast

Eating health is a great way to lose weight. Especially when you're eating the right meals. With all of the different diets and meal plans that are out there, it can be a bit difficult to decide what to eat. So, what I'm going to do is share with you some health meals to eat to lose weight fast.

This way, you will know which foods will help you with weight loss. You'll also have an understanding of how to keep the weight off by choosing to eat healthier meals throughout the day.

The first thing you should know is which foods you should eat. The foods that will help you reduce your weight includes, lean meats, whole wheat pasta, yogurt, nuts, veggies, fruits, whole wheat past, and whole wheat breads.

Now, that you know the foods, let's get started on the healthy meals to eat to lose weight. The first is the healthy breakfast to eat to lose weight. You have a lot of options here. But a good combination would be to have a grapefruit, low carb yogurt, a cup of water, and a cup of green tea. Or you could have egg whites and oatmeal, instead of the yogurt and grapefruit.

Try Fruit For Breakfast

We know that breakfast is the most important meal of the day. But simply eating breakfast does not ensure that you will have a healthy start for the day. Many of today's popular breakfast foods are high in carbs, fat, and sugars. By starting each day with these types of food, you are setting yourself up to form poor eating habits that can negatively impact your health.

But skipping breakfast isn't the answer either. If you skip eating breakfast, you will miss essential vitamins, calories needed to make it through the day, and energy. When you eat a healthy breakfast you will be more alert and able to focus more easily. This will benefit every aspect of your life, so it is important to pick good breakfast foods.

So what is a good breakfast food? Try fruit. There are many ways you can eat fruit in the morning, believe it or not. You can cut up fresh fruit and put it on top of a whole grain cereal. You can eat fresh fruit with cottage cheese. You can eat fruit by itself. Or you can combine fruit with natural juice and low fat yogurt to make a fruit smoothie for breakfast.

Eating fruit for breakfast can help you lose weight too. Fruit provides lots of energy to start the day without all of the carbs found in breakfast pastries or breakfast sandwiches. Fruit is low in calories but high in energy and eating fruit for breakfast can be a great way to stick your diet while enjoying something delicious.

By eating a healthy serving of fruit in the morning, you will have eaten the most important meal of the day and maintained a healthy diet. You will eliminate the carbs, fat, and sugars that are associated with typical breakfast foods. And, you will have satisfied at least one of your fruit servings for the day. So explore new fruits and try eating them in new ways. Your waistline will thank you for it.

Effective Treatment and Cure For Diabetes

Diabetes is a disease of metabolism

Diabetes can be a growing problem in just about every country. With our population at an in history high in weight gain and also a low in health attention, the problem is merely growing. Diabetes is an ailment of the metabolism. Our metabolism is what began seeing our bodies use broken down food for energy and also growth.

Most food that's processed through our bodies is digested by digestive juices suitable sugar called glucose. Glucose will be fuel our bodies work on. When we take, and our food is actually processed, the pancreas should preferably produce the right level of glucose from our maintain automatically and release the proper amount of insulin in to our blood. In individuals with diabetes, little to no insulin will be produced or the body's tissues don't respond correctly for the insulin that is made. Therefore the glucose gathers and overflows into the particular urine and passes out of your body. This is how body loses its main supply of fuel even though this bloodstream contains good amounts with the natural glucose.

There are three different types of diabetes, type 1, kind 2 and gestational diabetes. Those who have type 1 are also known as insulin-dependent. This is an autoimmune disease the place that the body's natural system is usually fighting against another component to the body. In possible of type 1 diabetes, the actual system attacks the insulin making cells and destroys these individuals. Therefore the pancreas could produce little to absolutely no insulin. These people are wanting daily injections of insulin to live on. Five to ten percent of diabetes cases are type 1 in the United States.

Herbs For Depression

With an estimated 19 million people suffering from depression, and current medications available that produce unpleasant side effects, there are many people turning towards alternative treatments including using herbs for depression. Studies are showing that the use of herbs can have effective medicinal purposes and can be just as beneficial a prescribed medicines. Herbs for depression have far less side effects than their antidepressant medication counter partners.

Depression is a psychotic disorder defined by feelings of sadness, a loss of interest in enjoyable activities, difficulty in concentrating, a change in appetite, changes in sleeping patterns, feelings of guilt, feeling hopeless, suicidal thoughts or planning, and sometimes committing suicide. When depression occurs there is a change in the thought pattern that becomes a way of thinking that is repetitively negative. It is not something that can just be turned off and willed away. Becoming aware that depression is what is wrong is the beginning to healing. Using herbs can relax the mind and body helping in changing the depressive thought patterns of depression. Treatments such as psycho therapy along with the use of herbs can yield successful results.

5 Tips On How To Fix Dark Under Eye Circles

Don't let dark under eye circles take up permanent residence on your face. You can still do something to make your eyes look brighter and healthier. This is the best time to find the right solutions that can fix this skin problem.

1. Improve circulation

Dark under eye circles appear due to poor blood circulation. The blood vessels around the eyes are very tiny. Therefore, they are prone to blood leaking. When this happens, blood can flow to the surface layers of the skin. The red color of blood can mix with the pale color of your skin and will create a bruise-like color under the peepers.

You have to improve circulation. Try incorporating more physical fitness activities in your daily routine to loosen up constricted blood vessels. Also avoid drinking lots of coffee. Caffeine can constrict blood vessels and can prevent the proper distribution of blood.

2. Use a warm compress to soothe the eyes

The warmth from the compress can actually improve circulation. This will also help loosen up constricted blood vessels. I suggest using green tea bags. Just soak them in warm water. Remove the tea bags and use them as a compress.

3. Use a good eye cream product

You can find a lot of eye cream products that contain ingredients that can help fight dark under eye circles. Make sure you look for those incorporated with Haloxyl. This ingredient can help reduce the haemoglobin content of red cells. This is the pigment that gives red cells their vivid color. By removing their haemoglobin content, you are alleviating pigmentation problems.

Also look for an eye cream that contains Phytessence Wakame and Babassu. Phytessence Wakame is a kind of sea kelp that can prevent the sudden loss of hyaluronic acid. This is the acid that can lubricate collagen fibers. Babassu is a type of emollient ingredient that works in moisturizing the skin. It also creates an invisible shield on the surface of the dermis that can ward off toxins.

4. Drink Vitamin C supplements daily

Vitamin C can prevent any kind of pigmentation problem. This will help improve skin functions. It can make your skin brighter and more radiant.

5. Increase your intake of foods rich in Vitamin K

This vitamin is needed to maintain good circulation of blood. Without an ample supply of Vitamin K, the body will have problems with bruises and pigmentation problems. This can be taken from vegetables like broccoli and asparagus.

Most Beautiful Gift to Our Skin

Green tea

Rich in antioxidants that can neutralize free radicals are bad for the skin, so your skin stays healthy and fresh

Did you know?

Another benefit of green tea is to prevent cancer, certainly by way of drinking green tea extract, which is now rampant sold in various packages.

Yam Bean

Contain natural antioxidants that whiten and make the skin shine

Did you know?

Plants Yam Bean or Pachyrrhizus erosus well known to the public, commonly used as a fruit or parts of several types of cuisine.

A Healthy Nutrition Plan for Everyone

How to Create a Healthy Nutrition Plan

What should you do when you feel like all hope is lost for your efforts at dieting?

Here is a short healthy nutrition plan that can be customized to fit your diet and own agenda. Although there are numerous ways to make good choices with nutrition, you have to find the way that works for you.

1. Research Nutrition
Before you go out trying to find a nutritious diet based on your gut feelings, you should research the topic and find information about many different foods. It is of utmost importance to start slowly and introduce a healthier diet in steps so that you do not feel like this diet is something that you can never accomplish. Begin by eating more servings of fruits and vegetables each day. They are very easy to purchase and can cause a complete change in the energy you have and how you feel from your diet. Another big step in a healthy nutrition plan involves listening to your body.

2. When to Eat 

Herbal Rapid Hair Growth

A woman's hair is her crowning glory. For men, this is also true. In fact, an interest in healthy, thick and glistening hair is often apprehended by both men and women.So is it true that chemical substances can trigger one's hair to grow much more luxurious? There isa good quite a few chemicals that claim to do just that. But the thought of herbal rapid hair growth has been around for hundreds of years.

Herbal rapid hair growth was most likely responsible for your long, sleek black tresses on Queen Cleopatra given that shampoo companies did not really exist back then. However, what did really exist was an assortment of products that could be found anywhere.

Kelp, for example, becoming rich in iodine and other marine minerals, is still used right now in supplement form by girls who desire to maintain their hair (and nails) strong and healthy. Herbal remedies are well-known to those who do not wish to add a lot of chemicals to their environment, since chemicals have that capability to attain a saturation point and then leach into the skin, occasionally starting to be dangerous in the process.

Depression Treatment by Hypnosis

For those of us who are tired of using antidepressant drugs and suffering side-effects, hypnosis is a different way of treating depression disorder.

If you want to try it, you should first speak to your doctor or psychiatrist, who then can adjust your treatment plan and maybe even recommend a specialist in your area. You can also check American Society of Clinical Hypnosis website for a list of professional and certified specialists in your area.

How does hypnosis work in depression?

Essentially, our minds dominate our bodies. In depression our emotional issues produce physical reactions. What hypnosis does is manipulates our beliefs and perceptions. It can create, change, maintain or destroy our beliefs.

There is various research into power of persuasion, there are cases of phantom pains, aches and pregnancies, dramatic rises and falls in temperature, fake allergic reactions and miraculous recoveries from deathbeds just because people chose to believe into something. Hypnosis is no different and even easier, as in this case someone else plants the suggestions for your mind to follow.

Secrets of a Diabetic Diet That Works

I have always known of the word diabetes. It runs in the family. When I was a child, this led me to think that there must be some disastrous genetic link, and of course I must be doomed to follow in the footsteps of the known dead.

Later with a back ground in biology, I now know that diabetes is a metabolic disease, and so when my mother was diagnosed with diabetes and hated the process of taking 2 shots of insulin a day, I intervened.

I offered to write a series of recipes for her after discovering and making a detailed study of a book called The Glycemic Index. Because of my back ground in cell biology this book made great sense, seemed plausible and I felt it would be successful simple because of the facilitative way of choosing.

Diabetics need to eat often and make the correct choice in order to improve their metabolism and keep blood sugar balanced. So you see, with mastering choice you are not doom to eating bland sugarless packaged food - just a shift to making more successful, expert eating choices.

5 Tips on Thick and Long Eyelash Growth

Every girl on this earth wishes to have thick and curly eyelashes, but not everyone has those naturally. This is an old saying that one reaches another's heart through the medium of eyes and that is why this becomes very important for everyone to have those beautiful eye lashes. Well, if you are not born with the one, you can grow long eyelashes naturally and they will add a lot to your beauty. There are few things that you need to follow for eyelash growth. If you follow things properly, you will be able to grow them faster than ever.

Now, firstly, you need to take care of your diet for proper eyelash growth and eyelash regrowth. Your outer look depends a lot on what you eat. You should eat healthy food which includes the green leafy vegetables, fruits, complete vitamins and minerals; you need complete nutrition because it is what shows on your face, on your hair, on your body and on your eyelashes as well. You should always go for healthy food and whatever you eat shows on your skin, like if you eat healthy, your skin will be shiny, and it will glow and if you eat junk food on daily basis, then you'll end up having acne.

Second thing is your sleep; you should take proper rest and should give rest to your eyes as well, so that they get time to relax and so that the eyelash growth can happen.