Best Vitamins for Hair Growth for Women and Men

Many of the best vitamins for hair growth can be found at your local health food store. The most common essential vitamins necessary for optimum hair growth include vitamins A, C, E, and most of the B's. While all these vitamins can be found naturally in the food you consume, you may not be getting all of them in the right quantity, based on your daily diet. That is why it is essential to consider buying supplements that contain the best vitamins for hair growth.

One of the best vitamins for hair growth is the antioxidant Vitamin A which has the nutritional substances required to make sebum. Sebum naturally helps the skin, follicles and the root of the scalp. Vitamin A can be found in eggs, cheese, fish liver oil, broccoli, milk, meat, cabbage, spinach, carrots, apricots and peaches. It is

important to take vitamin A only as directed, because too much can have adverse side effects.

The hair health advantages of taking vitamin C are many, including adding strength to the hair strand that makes for healthy follicles. Vitamin C can be found in all citrus fruits, pineapples, strawberries, cantaloupe, kiwi, tomatoes, and most all of the dark green vegetables. Because Vitamin C is water soluble, it is impossible to take too much as any excess will be excreted through urine.

To improve blood flow to your scalp, it is important to take Vitamin E on a regular basis. Considered one of the best vitamins for hair growth, Vitamin E can be found in dried nuts, soybeans, leafy green vegetables, wheat germ oils and seeds.

Taking vitamin E on a consistent basis will dramatically improve the circulation of blood in your head and especially all around your scalp. Blood flow is what brings the healthy essential nutrients into the hair follicle and hair root, necessary to grow strong hair.

Biotin, also known as vitamin B7, is the active ingredient that keeps your hair from turning gray and falling out. It is a natural anti-aging agent and can be found in whole grains, rice, organ meats, egg yolks and milk. It's important to take the minimum daily requirements of Biotin everyday.

In order to keep the follicles in a healthy condition, Inositol should be taken in minimum daily requirement amounts. It can be found in all citrus fruits, organ meats and whole grains. Keeping the follicles healthy,allows them to be free of any excessive oils which might harbor bacteria, fungus and DHT (dihydrotestosterone). DHT is a major cause of hair loss.

When looking to purchase the best vitamins for hair growth, it's important to look for those supplements that have been sourced from 100% organic natural substances. Generally, organic herbs and botanicals are free from any chemicals, pesticides or artificial dyes.