Curing Depression

Many people suffer from depression and are afraid to get help because they fear they will be judged or put on medication. Depression is a "whole-body" illness, involving the body, mind and spirit. It is not a weakness of character nor does it mean that a person is inadequate. If you see the correct person and explain to them your fears about medications, some physicians will offer you alternatives to treat your depression. Many counsellors and holistic practitioners will help you make that decision as well. There are many options in treating depression and anxiety.

Depression and anxiety can have many components. It can be environmental, chemical, hereditary, situational, induced by trauma, or be caused by a physical illness. There are a variety of reason people suffer from this condition. There can be such a variety of reasons, but what we know is it affects the mind; therefore, the mind could be a great defence against depression and anxiety.

The Buddha said "all that we are is the result of what we have thought. The mind is everything. What we think we become." With that in mind, we need to realize that we really do become what we think, so it is important to keep thought positive.

When looking at the mind body spirit approach to depression one needs to look at how the body can contribute to depression and anxiety. One of the most common biochemical findings of nutrition and depression/anxiety is a high cortisol level. Cortisol has many functions including its ability to "rewire" the brain, and breaking down lean mass. For instance, when your blood sugar drops, your cortisol level goes up and your serotonin level goes down. The brain is quite sensitive and can detect very small in blood sugar. That means your mood and emotions can change with every meal.

Furthermore the body requires movement in order to heal depression and anxiety. Exercise, whether it is walking, jogging, workouts, dancing or martial arts releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins) It also reduces immune system chemicals that can worsen depression and it increases body temperature, which may have calming effects.

Finally a spiritual approach to depression and anxiety is needed to completely heal. Spirituality has been referred to as the forgotten dimension of mental health care. A lack of spirituality can contribute to depression. Additionally, those who were confused with spirituality can lead depression and other mental health issues. Research shows that spirituality, or lack of a spiritual belief system, can play a role in depression.

The spiritual path is one of inner self discovery. Its total focus is based upon ones personal process of self discovery and the search for greater meaning. The only requirement for spirituality is a willingness to commit oneself to total self honesty and personal responsibility.

If you suffer depression and anxiety there is hope. Using the mind body spirit approach to depression can help you fully operate healthy and happy so you can once again live in love and life.