A pre diabetes diet can ensure that an initial diabetic condition does not worsen into the more serious type 2 stage of the illness. It is believed that by controlling diet in the right way, blood glucose level can be lowered to an extent that it becomes near normal. If the dietary regime is adhered to alongside regular exercise, it can be possible for the symptoms of the condition to disappear in their entirety.
There are certain food types that are omitted from this dietary plan. This includes an excess of fat, sugar, concentrated carbohydrate, and simple carbohydrate. Simple carbohydrates include items such as cakes, candy, pastry, jam, and sodas. These carbohydrates provide the body with an excessive amount of calories which can worsen diabetic symptoms such as weight gain.
To ensure a balanced energy level, it is important to eat non starchy carbohydrates such as fruits. Leafy vegetables are also beneficial for this plan, this includes lettuce, kale, and spinach. It is suggested that cauliflower, broccoli, carrots, and celery can also be a good choice for individuals with mild diabetes.
Foods that are high in fiber can also allow for a better energy level to be felt throughout the day. If you were to consume cereals for breakfast, and non starchy grains as a staple of dinner and lunch, health can improve dramatically. Whenever possible avoid refined bread and rice, instead opt for brown or wholemeal varieties.
Reduce your consumption of full fat dairy products, it is advisable to opt for low fat or no-fat alternatives such as skimmed milk and light cheese. Avoid red meats and instead consume chicken or fish. Olive oil and sunflower oil are both healthier alternatives than other cooking oils used today. Whenever possible, grill or steam your food instead of frying.
A pre diabetes diet does not have to bland or unexciting, all that is required is to make a few changes that would allow the body to function better.
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